GOAL GETTER:
The Mindset & Habits of Winners
You have a big goal in mind. Maybe you've tried to accomplish it in the past, but you haven't had much success. Or maybe you don't have a specific goal right now, but you do want to set yourself up for future success.
With this 2+ hour course, you will learn how to think and take action like a winner, applying proven psychological techniques to your own specific goal. You will learn how the healthiest, most high-achieving people set goals, plan, think, and implement new habits.
With this 2+ hour course, you will learn how to think and take action like a winner, applying proven psychological techniques to your own specific goal. You will learn how the healthiest, most high-achieving people set goals, plan, think, and implement new habits.
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2.25+ hours of lectures
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11 lessons
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33 concrete steps
Journaling prompts, exercises, and homework assignments -
Community forum
Access to a forum where you can connect with potential accountability buddies
Hands-On Exercises
Minutes of Lessons
Videos
This course is for you if...
You have a goal in mind
Maybe it's a New Year's Resolution, or maybe just an everyday goal. Whether it's professional, academic, emotional, social, health-related or spiritual, this course will give you the tools to make your dream a reality.
You need to hear a pep talk
Maybe you've tried going for this goal in the past, but you weren't successful at getting what you wanted, and now you feel dejected. You're tired of feeling sorry for yourself. You need a compassionate but firm pep talk.
You want to hold yourself accountable
Setting a goal is one thing, but something is missing when you actually try to turn your dreams into action. You need something that will keep you accountable and make it easy to apply research-based tools to your own life.
Objectives
☑️ Set a SMART goal for yourself
☑️ Tap into your values and intrinsic motivations
☑️ Work backwards and forward to create a plan
☑️ Begin to think like a winner, informed by research from attribution theory, learned optimism theory, growth mindset theory, and many more
☑️ Shift out of a victim mindset into that of a go-getter
☑️ Build self-efficacy
☑️ Visualize success to keep you motivated
☑️ Finetune your environment for success
☑️ Learn how to incrementally challenge yourself
☑️ Begin tracking your progress
☑️ Overcome the Valley of Disappointment
☑️ Learn how to reward yourself
Frequently asked questions
Do I need a specific goal to take this course?
Nope! The course provides information that will be valuable to you anytime you have a goal in the future. However, if you don't currently have a goal in mind, the exercises in the course will help you identify something concrete so that you can apply the lessons to your own life. The best way to learn is by putting something into practice, and this course makes it easy to do so.
Can I pay for the course over time?
Yes! You can either pay the one-time fee or pay over the course of several months.
Do I get lifetime access to the lessons?
Yes, you certainly do. And if I add additional lessons to the course later on, you will also get access to those.
Evidence-Based Tips to Improve Your Relational Life
I'm Dr. Ana Yudin, a Doctor of Clinical Psychology, author, and online psychoeducator. My psychological interests include relationships and fostering a healthy mindset. I hope to make evidence-based information accessible to the general public.
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